Stress is a natural response our body gives when under difficult situations.
It can come from any event or thought that makes you feel frustrated, angry, or nervous or it can come from people as well. Regardless of the source, there are various ways to cope with it and be prepared in case it comes knocking your door again.
Journaling is a wonderful practice that can help us understand ourselves better, relieve stress, and improve our overall well-being. Yet, many people need help getting started. If you want to start journaling but need help figuring out where to begin, this article is for you. This guide will explore tips and strategies for creating a … Read more
Being a self-employed individual, I have my fair share of stress triggers that challenge me on a weekly (if not daily) basis. I own two blogs (including this one), and I have to manage, create content, promote, etc all by myself. I’ve got so much stuff to do, ugh…What the hell was I thinking? Wasn’t … Read more